Mishy Rowan (photo supplied)
Story and photos by Belle Butler
Eco anxiety, as a response to the environmental crisis, is an emerging area of study for psychologists, and art therapy is a potential salve for sufferers. Meet Mishy Rowan, and find out what happens when art meets science.
Key Points:
- Eco anxiety is a type of anxiety that results from witnessing the destruction of our environment.
- Eco anxiety is experienced at higher levels by younger people, higher educated people and women.
- A bit of eco anxiety can lead to action and choices that help the planet, while too much can lead to burnout, eco-paralysis or inaction. Art is one way to temper high levels of anxiety.
Art therapist Mishy Rowan of Lawson knows first-hand the power of art therapy. When surgery left her experiencing severe and ongoing pain, Mishy discovered that while painting, her pain disappeared. In a classic lightbulb moment, she connected art with therapy and could see how the act of being creative might help humans overcome life’s challenges.
She subsequently left her career in IT and, after completing a Master of Art Therapy, began her practice helping others use art to overcome challenges and improve wellbeing.
Now well established in her art therapy practice, Mishy is undertaking a Master of Psychological Practice. Her thesis is focused on eco-anxiety in response to the environmental crisis, whether it can be differentiated from general anxiety and how it can be measured. I had a chat with Mishy about her findings.
Title page of Mishy’s thesis.
Q: Can you tell me about the aim of your thesis?
Eco-anxiety is an emerging area of research and there’s a debate about whether eco-anxiety can (and should) be differentiated from general anxiety. So, the aim of my research was to investigate whether an eco-anxiety scale could be used as a valid tool for measuring eco-anxiety in the general population.
In psychology research, measurement tools help researchers gather empirical data. This allows us to analyse and understand aspects of human behaviour, cognition and emotions. Having a robust tool to measure eco-anxiety allows researchers and clinicians to identify vulnerable populations and tailor interventions accordingly.
My interest in this area grew out of one of the big questions in psychology around this topic: are therapists equipped to deal with the climate crisis? Whilst debate continues about this, my research was sparked by a desire to be able to answer this question with a confident ‘yes’.
Q: How is eco anxiety different to generalised anxiety?
Anxiety disorders can be characterised by persistent, excessive and often irrational worry or fear that significantly interferes with a person’s daily life. Eco-anxiety is theorised as a multidimensional construct which includes affective symptoms: that’s our emotions; behavioural symptoms: like losing sleep; rumination: so being unable to stop thinking about the environment; and anxiety about our personal impact on the planet.
Eco-anxiety has this existential element to it, which is the destruction of our environment. Similarly, much of therapy focuses on the intrapersonal: how we are inside; or the interpersonal: how we are in relationships. So eco-anxiety doesn’t fit neatly into these aspects as it’s a societal issue, it’s a global issue.
With eco-anxiety – because the environmental threat is real – it isn’t just about managing my emotions, improving my relationships, or changing my perspective on something. For some, the health of the planet is intrinsically linked to human health, which includes our mental health.
Art therapy tools at Mishy’s studio.
Q: So the scale you were testing in your thesis was different to a standard anxiety scale?
Yes. There’s a researcher in Australia who produced a scale that attempts to capture the multidimensional aspects of eco-anxiety. So far, the scale has only been tested within a small university sample. So my study replicated and extended the original study, with the aim of verifying the scale for use with a broader population.
Q: And what did your study find?
The study suggests that people resonate with the term eco-anxiety and that younger people, higher educated people, and women, tend to experience higher eco-anxiety levels. But within a broader population, we’re not 100% sure if the four constructs of the scale are necessarily the best way to capture eco-anxiety. So, as with most research, there is more work to be done!
Q: Was that a surprising outcome?
What was really interesting was that people relate to the term eco-anxiety differently across the generations. Older generations don’t necessarily relate to the term and the scale captured low levels of eco-anxiety amongst older populations, yet they tend to recycle more and be more conservative in their consumption, which reduces their carbon footprint.
Younger people tend to experience higher levels of eco-anxiety. At the same time, they’re actually recycling less and they’re consuming more (ie. fast-fashion, technology). So, they might be very worried about the environment, but their behaviours don’t always reflect that.
I was also surprised to see that a small percentage of the population indicated that they experience eco-anxiety every day. It’s a small but meaningful percentage with potential real-world consequences. For example, young people are being admitted into eating disorder clinics. They’re so concerned about the planet’s health that they have stopped eating. Whilst there are likely other factors at play that lead to hospitalisation, for some, eco-anxiety appears to be a contributing factor that may require a different treatment approach.
But what I found really encouraging is that, through the course of my research, I connected with a community of psychologists and art therapists who deeply care about the impact of climate change on our mental health. There is a whole community of health workers who are working hard to help individuals and communities manage the impact of climate change, and who are exploring better ways of supporting all of us through these changes.
Mishy collecting items to use in the creation of her ‘nature ring’, an artwork activity she uses to process feelings of eco-anxiety.
Q: At best what function do you think eco anxiety can serve and at worst what damage can it do?
A little bit of eco-anxiety can be quite helpful. It may be motivating and help us to engage in pro-environmental behaviours, like recycling or activism. However, too much anxiety can lead to overwhelm, which may lead to ‘eco-paralysis’, where we become stuck. So, we need to find that sweet spot where anxiety is adaptive, where it helps to energise us and promotes change without overwhelming us.
At worst, eco-anxiety could mask general anxiety. It’s possible that one may hyper-focus on something external, such as the environment, whilst avoiding interpersonal or intrapersonal challenges that may be more related to general anxiety.
Sculpture and serenity on the grounds of Wild Valley Art Park in Wentworth Falls where Mishy has her art therapy practice.
Q: Do you see art therapy as a useful tool for eco anxiety?
Sometimes, when words are difficult to express, art making can be a useful form of non-verbal expression. Because of the abstract nature of climate change, it’s sometimes difficult to process these complex, existential feelings.
Art has been shown to have the potential to take abstract ideas and terms around climate change and present them in a way that’s more accessible for people. It also allows a direct connection to nature through the thoughtful collection and integration of natural elements in our artworks.
Q: Any other tips for dealing with eco anxiety?
While repairing the planet is a group effort, there are some things that we can do to help reduce symptoms of eco-anxiety. As individuals, it can be helpful to take control of our engagement with climate news and avoid ‘doom-scrolling’ to prevent overload.
Getting out in nature and participating in community events, be it activism or just sharing space with like-minded people, can also be beneficial. Expressing our concerns is also important. This might include talking with friends, family or a therapist, or writing, making art or music to help process our feelings so they don’t get trapped.
For me, what drives a lot of eco-anxiety is the question: is it on me to fix everything? The burden of that question can lead to overwhelm. So, my approach is to focus on the things I can control. I can’t necessarily change the amount of fast-fashion produced, but I can choose to upcycle, recycle and repair where possible, and importantly, to practice self-compassion when it is just not possible. Focusing on what’s in my control helps me to feel a sense of achievement which can reduce anxious feelings.
Mishy’s ‘nature ring’ that reflects her feelings about the environment.
How to make a nature ring
Mishy’s details if you would like to get in touch:
Mishy Rowan, Art Therapist
Take Action:
- To learn more about eco-anxiety and how you can best manage its effects or find support, you can visit:
- Other ways to find help:
Share this article:
This story has been produced as part of a Bioregional Collaboration for Planetary Health and is supported by the Disaster Risk Reduction Fund (DRRF). The DRRF is jointly funded by the Australian and New South Wales governments.
More from around the region
Delicious plant based and gluten free pastries courtesy of Clean Cravings at World Animal Day today at the Blue Mountains Planetary Health Centre. Such a lovely day! #planetaryhealth #worldanimalday
Paul Nagle and other members of the Blue Mountains Bird Observers leading 40 people on a Guided Breakfast with the Birds as part of World Animal Day at the Blue Mountains Planetary Health Precinct. It`s a stunning day. Lots more to come at 33-39 Acacia St Katoomba.
A huge thank you to Josh Logan from Logan Signs, Lithgow, for installing our Circular Water Signage in time for our World Animal Day Celebration today at the Blue Mountains Planetary Health Centre (33-39 Acacia St Katoomba). We have a full program of events with lots of information on how to prepare for the summer ahead and how to create urban areas that help us share our home respectfully with all species. It will be a fun family day too with storytime, craft and live music for kids! (Link in profile) #worldanimalday #planetaryhealth #familyday #katoomba #bluemountains
And our Wild Life exhibition is now up for World Animal Day tomorrow at the Blue Mountains Planetary Health Centre. Photographs by Warren Hinder, Merryl Watkins, Holly Kent and Tracy Burgess. Check out all the other events from stalls, talks, possum box demo, kid`s craft and animal storytime, plant based food and live music to Bushcare. @33-39 Acacia St Katoomba Link in profile. #planetaryhealth #worldanimalday #katoomba
Join the Blue Mountains Planetary Health Initiative at World Animal Day this Saturday 5 October for a discussion on the history of the Plant Based Food Movement in Australia and a discussion of exciting contemporary trends. It will be followed by a Plant Based Cheese Degustation to launch the Plant Inspired Community Cooking Project. This will be a series of cooking classes to introduce the community to plant based cooking techniques. The event is free but places are limited so bookings essential (link in profile): https://bit.ly/3Bzbwhu
#plantbasedcooking #worldanimalday #bluemountains #katoomba #planetaryhealth #communitycooking
We share the Blue Mountains with so many extraordinary beings but have you seen them and do you know their names? Do you know the difference between a Royal Spoonbill and an Eastern Shrike-tit, or the difference between a bandicoot and an antechinus? Come and check out our Wild Life Exhibition at World Animal Day this Saturday to learn more from the stunning photographs by Warren Hinder, Merryl Watkins, Holly Kent and Tracy Burgess. There will be also be a Breakfast with the Birds at 8.30am, Animal Storytime and Craft for kids from 10am, stalls, talks, food and live music. The day is free but please book via Eventbrite to help us cater (link in profile): https://bit.ly/4eMhbz0 @bluemountainswalks @merrylwatkinsphotography @bestofbluemountains
#royalspoonbill #easternshriketit #wildlife #birdsofthebluemountains #bluemountains #katoomba #worldanimalday #biodiversity #planetaryhealth
To coincide with the first day of Bushfire Season we launched Air Watch at the Planetary Health Centre yesterday. For the last seven years Blue Mountains Unions & Community have been working tirelessly to ensure residents of the Blue Mountains and Lithgow are able to measure and track the quality of the air we breathe. The Blue Mountains Planetary Health Initiative has worked closely with them over the last year and now there are 20 PurpleAir monitors distributed throughout the Blue Mountains and Lithgow, including one at the Planetary Health Centre. You can now view real time air quality measurements at each of our local news sites and on the Purple Air Map https://map.purpleair.com We have 10 more sensors available, so if you’d like to install a sensor, members of BMUC will be at World Animal Day at the Planetary Health Centre this Saturday 5 October to take applications and share more information about the project. Bookings for World Animal Day here (link in profile): https://www.eventbrite.com.au/e/world-animal-day-promoting-respectful-cohabitation-tickets-1029328889417
It was a fabulous day yesterday as each speaker highlighted how critically important this project is: Dr Rosemary Dillon CEO of Blue Mountains City Council Trish Doyle MP Dr Jenna Condie from Blue Mountains Parents for Climate Dr Maggie Davidson, environmental scientist from Western Sydney University Matthew Riley, Director Climate and Atmospheric Science from NSW Department of Climate Change, Energy, the Environment and Water and Peter Lammiman and Ann-Maree McEwan from the BMUC’s Airwatch Committee.
@bluemountainsunionists @nswdcceew @bluemountainscitycouncil @westernsydneyu @trishdoylemp @parentsforclimatebluemountains #airqualilty #airqualitymonitors #bluemountains #planetaryhealth
Treat yourself this weekend with a fun-filled and informative World Animal Day event at the Planetary Health Precinct in Katoomba. As well as a Breakfast with the Birds, stalls and a possum box demonstration, there will be a fabulous wildlife exhibition with photos by Warren Hinder, Merryl Watkins, Tracy Burgess and Holly Jayne; live music with Mem Davis, Joe Flood and Duck Keegan; lots of fun for kids with Sharon Baldwin and Naomi Crew leading animal storytime and craft with Julie Refferty; delicious plant based, gluten and dairy free treats, pastries and donuts from Clean Cravings; a plant based cheese degustation and warming Dahl, rice roasted cauliflower with veggies, pakoras, tamarind chutney, and salad courtesy of Bibi’s Kitchen. Come and learn more about Blue Mountains Bird Observers, Blue Mountains Conservation Society, WIRES, Action for Animals Blue Mountains and Animal Sanctuaries, Wombat Rescue, the Women’s Shed, and Animal Welfare Laws in Australia.
Guest speakers throughout the day will include Elizabeth Ellis, lecturer and author of Australian Animal Law; Hal Ginges, a local lawyer and animal activist from Action for Animals who advocates for animal rights and raises money for sanctuaries; Mark Berriman who has been President of the Australian Vegetarian Society NSW since 1989, as well as Co-ordinator for Animal Liberation NSW, Director of the Natural Health Society of Australia and the World League for Protection of Animals; and Teya Brooks Pribac, a researcher in the area of animal studies and the award-winning author of Enter the Animal. She’s also published Not Just Another Vegan Cookbook and will be sharing her culinary skills with the community in the Plant Inspired Community Cooking Project.
The event is free but please book your place to help us cater (link in profile): https://www.eventbrite.com.au/e/world-animal-day-promoting-respectful-cohabitation-tickets-1029328889417
#worldanimalday #plantbased #planetaryhealth #katoomba #bluemountains
We are so looking forward to kicking off World Animal Day Celebrations on Saturday 5 October with an 8.30am Breakfast with the Birds. Join Paul Nagle from the Blue Mountains Bird Observers on a guided bird walk around the Planetary Health Precinct visiting different habitats on the site to observe and talk about the birdlife that is resident and that visits the site. Binoculars are highly recommended.
World Animal Day will be an inspiring family day celebrating the extraordinary diversity of animals we share our world with! The theme is `Promoting Respectful Cohabitation`. Bookings for the Breakfast with the Birds (link in profile)
or here:
https://www.eventbrite.com.au/e/breakfast-with-the-birds-tickets-1028664983657
#birdlife #breakfastwiththebirds #katoomba #worldanimalday #bluemountains #planetaryhealth #respectfulcohabitation
We all need clean air to breathe, but how can we tell how clean our air is?
Thankfully the Air Watch subcommittee of Blue Mountains Unions & Community has worked for years to find ways to help us measure the quality of the air we breathe. Over the past year the Blue Mountains Planetary Health Initiative has worked with them to install Purple Air Quality monitors across our bioregion from Lithgow to the Lower Mountains. You can now view real time air quality on each of our Local News Sites!
Air Watch`s Purple Air quality monitors give the Blue Mountains` 78,000 residents, workers and 3 to 5 million/year visitors the power to make timely, informed decisions about their activities and health. It will also be a reliable source of data for the scientific community.
To coincide with the start of the Bushfire Season on Tuesday 1 October, we`re inviting the whole community to join us to launch Air Watch Blue Mountains and Lithgow at the Planetary Health Precinct. If you`d like to join us book a place here https://bit.ly/4dp2qko (link in profile)
#airquality #purpleair #bluemountainsunionscouncil #planetaryhealth #bluemountains #katoomba #bushfireseason
Today`s the day for the Blue Mountains Sustainability Festival! @bluemtns_sustainability_fest
We`ll be at the Speakers Forum at the Blue Mountains Cultural Centre at 10.15, talking about volunteer opportunities with the Blue Mountains Planetary Health Initiative, and then giving a presentation at 2.30pm. There`s a jam-packed speakers program, community stalls and workshops, and a Shopping Trail through Katoomba and Leura. You can find more information on the website at https://resilientbluemountains.org/sustainability-festival/
#sustainability #slowfashion #slowshopping #fashiontrail #circulareconomy #planetaryhealth #community #katoomba
Our newsletter is out! Read about the Blue Mountains Sustainability Festival this Saturday, the Air Watch Launch next Tuesday and the upcoming World Animal Day: Promoting Respectful Cohabitation Event at the Planetary Health Precinct on 5 October. And check out the comprehensive Springwood & Lower Mountains Repairers Guide (link in profile): https://bit.ly/3TJiKFR
You can subscribe to receive this newsletter via any of our local news sites.
#sustainability #biodiversity #worldanimalday #airwatch #airqualitymonitors #sustainablefashion #circulareconomy #planetaryhealth
