Mid Mountains Local News Strengthening community, healing Country, and restoring the health of our planet.

Places are booking out quickly for the inspiring talks and workshops at the Planetary Health Wellness Weekend in Katoomba on Sat 28 Feb and Sun 1 March. View the full program and register to attend here (link in profile): https://events.humanitix.com/planetary-health-wellness-weekend

Each morning, you have the chance to join Andrew Skeoch, renowned wildlife sound recordist and author of `Deep Listening to Nature`, for an immersive workshop and walk to hear the intricate conversations happening in the natural world around us.

There will also be:
• nature journalling • mindfulness • creativity • (Em)power(ing) tools • Ikebana • Shared Reading • Tai Chi and Qigong • Chair Yoga • Mental Health First Aid • exercise, sleep and your health • how to share loss and grieving for and with animals • and a celebration of the many faith-based groups in the Blue Mountains focused on healing our land, healing ourselves.

A huge thank you to Greater Blue Mountains Rotary and Katoomba and Upper Blue Mountains Bendigo Community Bank for sponsoring this wonderful weekend.

@rotaryaustralia @rotary_club_lower_blue_mtns @bendigobankofficial @bluemountainscitycouncil @bmcityofthearts @costasworld ...

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Join the Planetary Health Centre this Sat 6 Dec for the last Skill Share Saturday of the year: Qigong at 9am, Seed Saving & Gardening Group at 10am, and Bushcare at 1.30pm. One perfect day with great company, great coffee and food, and great steps for living a healthy balanced life, while also contributing to the health of our planet for present and future generations. All ages welcome!

Registration links in profile and below.

Register for Qigong here: https://bit.ly/48wlHjD
Register for Seed Saving & Gardening here: https://bit.ly/4prcRe7
Register for Bushcare here: https://bit.ly/4oAFDrz

#qigong #bushcare #seedsaving #gardening #community #selfcare #planetarycare #healthcare #planetaryhealth #katoomba #bluemountains ...

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We have a rare opportunity to learn about the newest and best possible ways to support family and community members struggling with mental health issues, at a free talk and afternoon tea provided by Upper Blue Mountains Sunrise Rotary at the Planetary Health Centre at 2pm this Saturday 29 Nov. Hear from Peter Joseph AM, Chair of the Black Dog Institute, and Professor Helen Christensen AO, Fellow of the Australian Academy of Science and former Executive Director and Chief Scientist at the Black Dog Institute. They`ll be in conversation with journalist Emma Rossi. Dr Christensen is a pioneer in using the internet to reach young people struggling with depression. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues. Bookings essential here (link in profile): https://bit.ly/4oOnYxz

#mentalhealth #suicideprevention #blackdoginsstitute #planetaryhealth #katoomba #bluemountains

@lifelineaustralia @blackdoginst ...

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This Saturday Sherlie McMillan from Rotarians 4 Planetary Health will be running a workshop on How to use a sewing machine from 9am at the Planetary Health Centre in Katoomba. Learn how to set up a machine, service it, troubleshoot when it`s not sewing correctly, and learn some basic sewing skills.

Bookings essential here (link in profile):
https://events.humanitix.com/how-to-use-your-sewing-machine

NB. This class is a prerequisite for our very popular Fashion Upcycling classes held once a month.

#howtosew #fashionupcycling #repair #reuse #towardszerowaste #planetaryhealth #katoomba #bluemountains ...

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We`re thrilled to announce that Professor Helen Christensen, a pioneer in using the internet to reach young people struggling with depression, will be joining the conversation with Peter Joseph AM from the Black Dog Institute and journalist Emma Rossi at the Planetary Health Centre at 2pm this Saturday 29 November. Helen was the Executive Director and Chief Scientist for the Black Dog Institute for 10 years and has now been elected a Fellow of the Australian Academy of Science. Her digital mental health interventions are used by millions globally, delivering evidence-based therapy for depression, anxiety, and suicide prevention. Her research uses data from smartphones and wearables – like movement, screen use, and sleep – to detect early signs of mental health issues.
This free event is being co-hosted by Upper Blue Mountains Sunrise Rotary and the Blue Mountains Planetary Health Initiative. Afternoon tea will be provided. Bookings essential here (link in profile): https://bit.ly/4oOnYxz

@rotary_club_lower_blue_mtns @rotaryclubofnepean #mentalhealth #rotary #planetaryhealth @black_dog_institute ...

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Human composting is increasingly being legalised around the world. Read about it in Katoomba Area Local News here (link in profile): https://www.katoombalocalnews.com/legalising-human-composting/

If you’d like to see this option available in NSW you can now sign a live petition to the NSW Parliament here (link in profile): https://bit.ly/43QIHbz

#humancomposting #greenburials #katoomba #bluemountains #planetaryhealth ...

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There are so many new and innovative ways of doing things, like the new cooking techniques being explored by Michael from Good Fat Pastry, and the new fire protection methods being launched at the Planetary Health Centre`s Expo and Family Day on Sat 22 Nov. Check out Michael’s recent presentation at the Food Security Fair in our video here: https://bit.ly/4pnXbIg (link in profile) and come along to taste his delicious carrot cake and pastries at the Expo on Saturday. Check out the program and register to attend here (link in profile): https://bit.ly/4nFrY1J

#plantbased #vegan #glutenfree #innovation #planetaryhealth ...

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